Going Upstairs
Opening Up Cricket's 'Going Upstairs' podcast where we talk sport, fitness and mental health.
Episodes
100 episodes
Dealing with change with Ethan Bamber & Tom Alsop
Change can be exciting, it can be daunting. Ethan and Tom share their reflections on their experiences of transitions such as moving clubs, new roles and fluctuations in form.
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Episode 101
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43:30
One season, two national finals
We're glad to have our one hundredth episode on the pleasure of playing cricket. In the case of our guest Chris Laker, this happens to have been at the top of the club game in England. The positives discussed can be applied to anyone playing th...
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Episode 100
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33:36
Put the phone down
Cricket gives us a vital chance to take time away from our screens and properly connect with others. Mark gives his view on this increasingly important issue in this episode.---------Jonathan Haidt was mentioned in this episode....
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Episode 99
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24:25
Supportive Team Environments #2
The second episode on this theme has Opening Up Cricket trustee & Sunday Times Football Correspondent Jon Northcroft sharing from another sport. We hear a range from Fergie to Guardiola on how wellbeing and team bonds are forged at the top ...
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Episode 98
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36:48
Supportive Team Environments #1
This pre season, we have a focus on how team environments can best support their members. To start with, Ethan Bamber draws on his experiences in the professional games, as we aim to find the ways we can all look out for those around us.
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Episode 97
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36:05
Out of season with Ethan Bamber & Tom Alsop
Ethan and Tom shared their reflections on how the close season changes how they see themselves. This was recorded just before their return to pre season training at Middlesex and Sussex.
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Episode 96
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28:31
Inside Club Cricket #2
Henry returns with his second guest, Matty Jackson of Liverpool CC, for a chat focused on captaincy in the club game.
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Episode 95
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18:16
Inside Club Cricket #1
Thanks to Henry Eccles of Southport & Birkdale CC for this chat with his club's former overseas player Will Affleck, reflecting on the realities and pressures that can feature in the weekend game.
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16:01
Clevedon's Case Study with Dan Van Grudgings
Clevedon CC in Somerset have seen success with their own scheme to promote mental wellbeing through cricket at their club.Dan, the lead for this, joined Mark to share the background and strategies used.
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Episode 93
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34:54
How aware are we?
Mark considers what is left unsaid during Mental Health Awareness Week
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Episode 92
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15:44
Coaches Conversation on passion
The second Coaches Conversation focuses on passion and how far it can take you. We got a look at this from a rugby union perspective with guest Adam Canning of Old Leamingtonians RFC joining Mark to share his thoughts.
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Episode 91
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28:12
Coaches Conversation on burnout
Our first Coaches Conversation was recorded last night (26.03) with burnout being the topic. Chris Laker, who works with Lancashire CCC pathway and in club cricket, joined Mark to share his thoughts.
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Episode 90
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23:32
A Postcard From Adelaide with Ethan Bamber & Miles Hammond
Ethan spoke with friend and current team mate down under Miles Hammond, of Gloucestershire CCC. Topics included...- Life as an overseas player- Finding the balance between cricket and the rest of life- How talking therapy made t...
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Episode 89
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22:40
Identity with Tom Alsop
Identity, particularly how much we define ourselves by our job, is a topic of almost endless discussion. Sussex keeper/batter Tom Alsop gave his insight to Mark during this episode.The focus was on how over the course of his caree...
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Episode 88
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28:21
Taking on too much
Mark reflects on a personal experience of going beyond what was healthy to commit to.The books mentioned in this episode were:Mike Yardy- The Hard YardsBrene Brown- Daring GreatlyTim Cantopher- Depressive Illness...
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Episode 87
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25:24
The WK Coach with Josh Sivier
Josh Sivier, known across social media as 'The WK Coach' shared with Mark his passion for wicket keeping, as a player and coach.Topics include:Technical fundamentalsResilienceThe love of the game
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Episode 86
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36:17
Life in Grade Cricket with Sean Terry
Sean chatted with Mark about the reality of playing Grade, or as it is now known, Premier Cricket in Australia.Having played at first class and international level, it was interesting to hear his perspective on the club game.Top...
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Episode 85
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31:03
Routine and structure with Tara Norris
Tara Norris of Sussex, Southern Vipers, Southern Brave and the USA joined Mark to discuss:Her transition into professional cricketRoutine and structureSelf motivation
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Episode 84
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28:22
Rogerian Cricket Coaching
What is your coaching philosophy?Mark shares how Carl Rogers, more familiar in the counselling world, has helped shape his.The blog post mentioned in the episode can be found here&...
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Episode 83
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26:23
Pre Season Series with Ryan Sidebottom
Ex England, Yorkshire and Notts bowler Ryan Sidebottom joined us for the final Pre Season Series session. Topics discussed included:Stepping up to playing for EnglandResponding to difficulties in cricketBeing open a...
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Episode 82
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30:29
Pre Season Series with James Bracey
Gloucestershire & England keeper James Bracey was the fifth guest for the Pre Season Series earlier this year. We're glad to share it here now after a delay.Topics discussed included:Adapting to new environmentsSupportin...
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Episode 81
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23:56
Pre Season Series with Sam Northeast
Much delayed but here is the fourth of the 2022 Pre Season Series sessions with Glamorgan batter Sam Northeast.Topics discussed included:Making runs for a livingThe role of a team mateLife away from the game
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Episode 80
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26:34
Pre Season Series with Ethan Bamber & Paul Horton
Middlesex bowler Ethan and former Lancashire & Leicestershire batter discuss opening the innings, dealing with setbacks and the identity of a professional cricketer.
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Episode 79
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40:14